Six Steps To Freedom - Relish Life

The Six Steps To Freedom - a Course for Dependency and Unwanted Habits

Learn more about the acclaimed Six Steps To Freedom Course by Dr. Brian Alman

Instructor

Dr. Brian Alman

Brian is a sought-after expert on stress management and mindfulness. He’s also a weight loss pioneer, which is why he’s such an important part of our Treatment Team. You’ll have seen Brian on NBC, CNN and Fox.

Shannon Shearn | Healthy Lifestyle & Weight Management Specialist

Shannon is a personal trainer and weight management specialist. Her unique, mindfulness based approach to weight loss has helped hundreds of people learn to take back control of their health and happiness.

Shannon is a former world renowned circus acrobat, mom of two rambunctious boys, and married to a saint. She is thrilled to be a part of the Relish Revolution!

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The Six Steps To Freedom – A Course for Dependency and Unwanted Habits

Learn More About This Acclaimed Course

Six Steps to Freedom Workbook

Intro – Do You Have A Dependency Or Addiction?

Intro – Do You Have A Dependency Or Addiction (Part 2)

Step 1 – How Did You Become Dependent Or Addicted

Step 1 – How Did You Become Dependent Or Addicted (Part 2)

Step 2 – What Stage Are You At

Step 2 – What Stage Are You At (Part 2)

Step 3 – What Triggers Your Addiction

Step 3 – What Triggers Your Addiction (Part 2)

Step 4 – Relapse Prevention Tools

Step 4 – Relapse Prevention Tools (Part 2)

Step 5 – The Committee Meeting Strategy

Step 5 – The Committee Meeting Strategy (Part 2)

Step 6 – Raising Your Self Esteem

Step 6 – Raising Your Self Esteem (Part 2)

Your Commitment To Freedom (Part 1)

Your Commitment To Freedom (Part 2)

The Six Steps To Freedom Post-Course Assessment

The Six Steps To Freedom – A Course for Dependency and Unwanted Habits
- Learn More About This Acclaimed Course
- Six Steps to Freedom Workbook
- Intro – Do You Have A Dependency Or Addiction?
- Intro – Do You Have A Dependency Or Addiction (Part 2)
- Step 1 – How Did You Become Dependent Or Addicted
- Step 1 – How Did You Become Dependent Or Addicted (Part 2)
- Step 2 – What Stage Are You At
- Step 2 – What Stage Are You At (Part 2)
- Step 3 – What Triggers Your Addiction
- Step 3 – What Triggers Your Addiction (Part 2)
- Step 4 – Relapse Prevention Tools
- Step 4 – Relapse Prevention Tools (Part 2)
- Step 5 – The Committee Meeting Strategy
- Step 5 – The Committee Meeting Strategy (Part 2)
- Step 6 – Raising Your Self Esteem
- Step 6 – Raising Your Self Esteem (Part 2)
- Your Commitment To Freedom (Part 1)
- Your Commitment To Freedom (Part 2)
- The Six Steps To Freedom Post-Course Assessment

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