Health Coaching Packages
We are thankful for you! Enjoy this members-only discount as a token of our appreciation.
Hold yourself accountable and build healthy habits for life
Your Relish Health Coach will evaluate your current habits, lifestyle, and personal goals to provide personalized goal-setting, guidance to overcome obstacles, and accountability to keep you on track. You will work on practicing and maintaining habits that support sustainable weight loss and overall mind and body health.Personalized support for your physical and mental health
behavioral evaluation
You will complete a short quiz that your health coach will review, along with any goals and data you have shared throughout the program.
personalized plan
You and your health coach will review your progress, discuss specific areas to work on and techniques to implement each time you meet.
behavior change
You will receive tips and specific exercises to work on between sessions to help you achieve your goals and optimize your mind and body health.
Others who participate in 1-on-1 sessions with a Relish Health Coach report…
