Welcome!
Start building your Relish Lifestyle one small step at a time
Welcome to Relish Life!
Watch this video to get a taste for what to expect
Pillars for your Relish Lifestyle: Mind and Body
Pillars for your Relish Lifestyle: Nutrition
Pillars for your Relish Lifestyle: Fitness
Building lifelong habits
How did you hear about Relish Life?
Get Started
Book your medical consult
Book your health coach orientation
Prepare for your health coach session
Benchmark Your Progress
Enter your weight and measurements
Submit before pictures
My definition of success
How much emotional weight are you carrying? (Quiz)
Meet Your Community
Join the private Facebook group
Learn about weekly Relish activities
Learn About Your ACEs
WHAT Are ACEs?
WHAT is your ACE score? Take the quiz
WHAT is the neurobiology of toxic stress?
WHY are ACEs significant – examining the risk and mitigating the damages
HOW can childhood trauma lead to obesity?
HOW can we create change?
Build your Relish Life-style
Clean up your intake
Be mindful
Audit your intake
The importance of meal timing
Sugar cravings
Take Action
Make a plan
Get active
The naughty and nice list
Creating a home work-out routine
Dive Deeper
Stress eating
The skinny on fats
What now – your next 90 days
Course Instructor
At Relish, we believe in the power of progressing through small attainable goals to create big change. This platform is designed to help you do just that.
From here you will be taken through a series of small steps that you can see outlined to the left (on desktop) or below (on mobile). At each step, simply click “mark complete” to celebrate your progress and advance to the next one at your own pace.
You have already taken a very important (not so small) step by committing to this program. Congratulations! We’re so happy you’re here!
For your next step, your head health coach and Relish Life co-founder, Shannon will give you an introduction to the four pillars of the Relish Lifestyle and help get you started.
Just click the “get started” below to watch the video.
Course Information
Course Instructor
Welcome to Relish Life!
Watch this video to get a taste for what to expect
Pillars for your Relish Lifestyle: Mind and Body
Pillars for your Relish Lifestyle: Nutrition
Pillars for your Relish Lifestyle: Fitness
Building lifelong habits
How did you hear about Relish Life?
Get Started
Book your medical consult
Book your health coach orientation
Prepare for your health coach session
Benchmark Your Progress
Enter your weight and measurements
Submit before pictures
My definition of success
How much emotional weight are you carrying? (Quiz)
Meet Your Community
Join the private Facebook group
Learn about weekly Relish activities
Learn About Your ACEs
WHAT Are ACEs?
WHAT is your ACE score? Take the quiz
WHAT is the neurobiology of toxic stress?
WHY are ACEs significant – examining the risk and mitigating the damages
HOW can childhood trauma lead to obesity?
HOW can we create change?
Build your Relish Life-style
Clean up your intake
Be mindful
Audit your intake
The importance of meal timing
Sugar cravings
Take Action
Make a plan
Get active
The naughty and nice list
Creating a home work-out routine
Dive Deeper
Stress eating
The skinny on fats
What now – your next 90 days
