The Six Steps To Freedom - a Course for Dependency and Unwanted Habits
Learn more about the acclaimed Six Steps To Freedom Course by Dr. Brian Alman
Instructor
Dr. Brian Alman
Brian is a sought-after expert on stress management and mindfulness. He’s also a weight loss pioneer, which is why he’s such an important part of our Treatment Team. You’ll have seen Brian on NBC, CNN and Fox.
Shannon Shearn | Healthy Lifestyle & Weight Management Specialist
Shannon is a personal trainer and weight management specialist. Her unique, mindfulness based approach to weight loss has helped hundreds of people learn to take back control of their health and happiness.
Shannon is a former world renowned circus acrobat, mom of two rambunctious boys, and married to a saint. She is thrilled to be a part of the Relish Revolution!
About this section
Course Instructor
The Six Steps To Freedom – A Course for Dependency and Unwanted Habits
Learn More About This Acclaimed Course
Six Steps to Freedom Workbook
Intro – Do You Have A Dependency Or Addiction?
Intro – Do You Have A Dependency Or Addiction (Part 2)
Step 1 – How Did You Become Dependent Or Addicted
Step 1 – How Did You Become Dependent Or Addicted (Part 2)
Step 2 – What Stage Are You At
Step 2 – What Stage Are You At (Part 2)
Step 3 – What Triggers Your Addiction
Step 3 – What Triggers Your Addiction (Part 2)
Step 4 – Relapse Prevention Tools
Step 4 – Relapse Prevention Tools (Part 2)
Step 5 – The Committee Meeting Strategy
Step 5 – The Committee Meeting Strategy (Part 2)
Step 6 – Raising Your Self Esteem
Step 6 – Raising Your Self Esteem (Part 2)
Your Commitment To Freedom (Part 1)
Your Commitment To Freedom (Part 2)
The Six Steps To Freedom Post-Course Assessment
