Relish Signature Course: Lighten Up in 90 Days
No more making your lifestyle adapt to some outrageous diet or fitness program! Instead, learn how to make your healthy choices fit into your lifestyle in a way that feels good and natural AND gets you to your healthy goals. Kick off or bump up your weight loss and healthy lifestyle journey with our twelve week, revolutionary, mindfulness based weight loss program by Dr. Brian Alman and Shannon Shearn.
This course was designed, tested, and proven through the years and decades of work Shannon and Brian have dedicated to helping thousands of people lose weight and keep it off! Unavailable anywhere else, they have combined their proven programs and coaching to create this fun and effective course to teach you how to Relish Life. You get daily fitness, nutrition, and mindfulness objectives to help you learn how to create the healthy habits and mindset you need to lose weight and keep it off!
Instructors
Dr. Brian Alman
Brian is a sought-after expert on stress management and mindfulness. He’s also a weight loss pioneer, which is why he’s such an important part of our Treatment Team. You’ll have seen Brian on NBC, CNN and Fox.
Shannon Shearn
Healthy Lifestyle & Weight Management Specialist
Shannon is a personal trainer and weight management specialist. Her unique, mindfulness based approach to weight loss has helped hundreds of people learn to take back control of their health and happiness.
Shannon is a former world renowned circus acrobat, mom of two rambunctious boys, and married to a saint. She is thrilled to be a part of the Relish Revolution!
About this section
Course Instructor
