In here you’ll find our 12 week progressive workout series divided into 3 monthly strength and endurance building programs. This was designed specifically to help you build strength safely and effectively and build a healthy foundation from the inside out! You can go at your own pace and then celebrate your wins with your Relish group or post in the Facebook group and get friends to join you and move through it all together to keep you all accountable! In here we also have videos to explain modifications for all our exercises and an app by our partners, Chris and Heidi Powell, for those of you looking to kick your butts in gear with tailored workouts and calorie counting nutrition plans.
This course does not have any sections.
This one month program gives you 1 strength workout a week with a daily planner to help you build the strength and endurance you need to support your body and build a healthy foundation for your Lighten Up journey. Go ahead and download our Relish Progressive Fitness Plan and Workout Series Weeks 1 – 4 here!
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Now this month we’re building more strength! This series focuses on functional strength and connecting the core to the rest of the body. Build lean muscles and watch your posture and aches and pains get better by the day! Download and follow along to Relish Progressive Fitness Plan and Workout Series Weeks 5 – 8 here and get started!
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The last month! Now we’re getting even stronger and we move into power moves. You’ll be walking away from this confident in your ability to move through life with ease. Challenge yourself to keep setting new goals, finding new practices, and sticking with this healthy and active routine you’ve now settled into! Download and follow along to Relish Progressive Fitness Plan and Workout Series Weeks 9 – 12 and you’ll be blown away by where you are at the end!
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Tracking your strength and endurance is one of the best measurements of health! With this download, you can do your own assessments of your strength and record your before and afters anytime.
Pick a start date and an end date a 30-90 days later and watch your progress unfold!
Definitely share your results in the Facebook group for high fives and to inspire others with your work and progress.
Download and fill out this physical assessments and measurements worksheet to record (and keep track of!) your results as you Lighten Up and increase your inner and outer strength!
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Please download the Cardio Interval Guide PDF on your right to track your progress.
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Please download the Ab Rehab E-book on your right for your reference.
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Please download the Home Workout E-book on your right for your reference.
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If you’re ready to dive in to a tailored fitness plan (explore yoga, dance, pilates, and weight lifting!) and want to have somewhere to tackle those weight loss goals with meal plans and calorie counting, download our Transform app. Created by Chris and Heidi Powell of TVs Extreme Makeover Weight Loss Edition, this app is a comprehensive and weight loss goal oriented program designed to walk you step by step through the healthy habits and changes you need to reach your fitness and weight loss goals.
Not for the beginners or faint of heart, this app is best utilized by those who are looking for the go-get-it approach to their fitness and nutrition. Once you feel settled into a healthy mindset and Lightened Up on the inside, this is a great next step. Download it and poke around if you’d like to see if it’s right for you at this time! You can also check out the attached PDF here for some more info.
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We’ll be sending you monthly challenges each month by email to follow along and have some fun as we healthy up our routines and mindsets! Here is the challenge log you’ll be using. If you’d like, download it and run your own challenges! Here are some ideas:
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This circuit is one of the weekly challenges from the Lighten Up course. Try squeezing this quick circuit into your day at least once every day and watch how that strength builds and aches and pains decrease! Remember: some minutes are better than no minutes! And small steps done consistently lead to BIG results.
This circuit is one of the weekly challenges from the Lighten Up course. Try squeezing this quick circuit into your day at least once every day and watch how that strength builds and aches and pains decrease! Remember: some minutes are better than no minutes! And small steps done consistently lead to BIG results.
This circuit is one of the weekly challenges from the Lighten Up course. Try squeezing this quick circuit into your day at least once every day and watch how that strength builds and aches and pains decrease! Remember: some minutes are better than no minutes! And small steps done consistently lead to BIG results.
This course does not have any sections.
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