Welcome

Welcome to Relish Life!
- Watch this video to get a taste for what to expect
- Pillars for your Relish Lifestyle: Mind and Body
- Pillars for your Relish Lifestyle: Nutrition
- Pillars for your Relish Lifestyle: Fitness
- Building lifelong habits
- How did you hear about Relish Life?
Get Started
- Book your medical consult
- Book your health coach orientation
- Prepare for your health coach session
Benchmark Your Progress
- Enter your weight and measurements
- Submit before pictures
- My definition of success
- How much emotional weight are you carrying? (Quiz)
Meet Your Community
- Join the private Facebook group
- Learn about weekly Relish activities
Learn About Your ACEs
- WHAT Are ACEs?
- WHAT is your ACE score? Take the quiz
- WHAT is the neurobiology of toxic stress?
- WHY are ACEs significant – examining the risk and mitigating the damages
- HOW can childhood trauma lead to obesity?
- HOW can we create change?
Build your Relish Life-style
- Clean up your intake
- Be mindful
- Audit your intake
- The importance of meal timing
- Sugar cravings
Take Action
- Make a plan
- Get active
- The naughty and nice list
- Creating a home work-out routine
Dive Deeper
- Stress eating
- The skinny on fats
- What now – your next 90 days

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