Courses

Mindfulness Course:
- Intro to the course
- The Keep It Off Meditation Series Pre-Course Assessment
- Week 1 Daily Mindfulness technique: Breathe your way through stress
- Week 2 Daily Mindfulness Technique: Mind & Body Communication
- Week 3 Daily Mindfulness Technique: Second Observer Perspective
- Week 4 Daily Mindfulness Technique: Self Esteem
- Week 5 Daily Mindfulness Technique: Relaxation
- Week 6 Daily Mindfulness Technique: Intuition
- Week 7 Daily Mindfulness Technique: Fascinating Place Within Self
- Week 8 Daily Mindfulness Technique: Visualization And Age Progression
- Week 9 Mindfulness Technique: Getting The Past Behind You
- Week 10 Daily Mindfulness Technique: Committee Meeting For Keeping The Weight Off
- Week 11 Daily Mindfulness Technique: Self-Talk And Weight Loss
- Week 12 Daily Mindfulness Technique: Peace And Quiet For Your Mind And Body
- The Keep It Off Meditation Series Post-Course Assessment

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