Lighten Up with Relish Life.
Don’t just treat the symptom. Solve the root cause of your struggle with weight and food.
It’s not that you lack will power. And it’s not because being overweight runs in your family.
Our modern lifestyles, childhood traumas, chronic stressors, and Standard American Diet (aka: the SAD diet) do a number on our bodies, hormones, insulin levels, and brains — specifically, the centers for anxiety, depression, and impulse control.
Being overweight or struggling with your relationship with food isn’t something you have to just live with or force your way through.
We’ve got the Science, you get the Solution
Weight Loss Medication
- Medication and a small self-care item delivered to your door monthly
- Contact your doctor anytime to discuss any concerns or tweak your medication plan
- Understand the science behind how medication works
“There’s no health without mental health.”
– Shannon, Relish co-founder
Therapy
- Medications
- Hypnotherapy
- Guided Imagery
- Journaling
- Weekly Small Group
- Therapy, Chat, and Email access to your Counselor
Lifestyle Intervention
- Starting with an initial 1:1 goal setting and strategy session with your health coach with weekly check-ins
- Step by step nutrition, fitness, mindfulness programs, and app
- Meal plans
- Chat and Email access to your health coach keeps you accountable and making sure you are doing what works for you
“After 3 weeks I was easily able to drop 2lbs below my set point weight for the first time in 3 or 4 years!”
Diane
Relish member
